What to eat for better sleep
Update: 2025-04-29
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Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.
Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.
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Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
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